#virtualyoga 3/3

Blog: Blog2

May 23, 20212 min read

Rise and Shine

This week in classes will be all about the 3rd chakra, Manipura. Located at the solar plexus, just above the navel at the base of the...

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Apr 20, 20211 min read

A Poem for You

I want to be more like a tree. Steady. Strong. Present. Stand tall no matter the season. Embrace my individual nature and be connected to...

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Feb 3, 20212 min read

Vulnerability and Dance

This week’s theme is Aparigraha- non-greed. To stay in-line I can’t keep all this dancing goodness to myself. This song is “Lotus Flower”...

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May 25, 20202 min read

Feed Your Soul

I have simplified my nutrition during this pandemic. My studies to become a Yoga Therapist truly opened my eyes to the importance of...

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May 24, 20202 min read

Less Stuff More Life

Growing up I moved approximately 8-10 times before the age of 12. I attended 4 Catholic grade schools. We moved about every other year....

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May 22, 20201 min read

Gentle Beginners Yoga

This morning's regularly scheduled class had no attendees. It opened up a window of time for recording a gentle beginner yoga class. I am...

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May 22, 20201 min read

Hidden Talent Revealed

Each of us has hidden talents....what are some of yours? Yoga is a way of life. Be playful, be present, be prepared. Yoga can be...

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May 17, 20201 min read

Dreams and Wishes

There is so much beauty in the world to behold if we allow ourselves to be in the moment to see it. Remember how you looked at everything...

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