💜A little student love. Thank you @jessisjamboree 🕉Yoga Therapy is personalized and so can look different for each person. Basic...

💜When we practice the second Yama Satya and live in truthfulness- there is nothing to fear. Our life becomes an open book and this leads...

On this day, just before Valentine's Day, I am being pulled to share this experience with all of you again because it is a huge influence...

💜The reality is that the world we live in is a messy place, as is the mind. We can however change both of those things... 🌟We can do...

💖One week from today my new website baby will officially launch! 🌟What will be different? All Hatha Yoga Classes, Soulhood Circle...

☮️Happy Thursday. I hope your week has been outta this world, I know mine has been a bit strange... 🌟To lighten things up I decided to...

When I was younger I used to judge my physical appearance harshly. I didn't like my hair, my face, my body- I always thought that in...

💜The first step in feeding your Spirit is acknowledgment of its existence. Allow the false messages you received as a child to fall...

Feeding of the intellect seems to be big in our culture. However, I personally believe it is overwhelmingly saturated with lower...

Moment of bliss brought to you by the gift of awareness and bringing darkness into the light. Song: Harmonize by Rising Appalachia I...

Warning: This post is about suicide prevention.  It's important to talk about. This time of year can be hard. Combination effects from...

🕉If interested in learning about the 5 different paths of Yoga (Bhakti, Jnana, Karma, Raja and Tantra) during guided breathing,...

🦋Yoga Philosophy gives several Paths of Yoga/Union and it is non-dogmatic, which means it can support any person's religious practices...

We are energetic beings. Each of us vibrates at a frequency. High vibrations are love, kindness, compassion, truth, joy, gratitude,...

I've had a very strange day. Upon my 1st social media scroll of the day in I saw a post which led me to learn about the Legend of Turtle...

🕉Hatha Yoga is a fabulous way to cultivate a consistent practice that supports your nervous system in being able to find stillness. It...

Self love is sacred. 🕉Hatha Yoga is a fabulous way to cultivate a consistent self-care and self-love practice . It helps you to take...

💜I used to search outside of myself for love and was consistently disappointed. Then one day I discovered that I need not look anywhere...

How can you truly love and accept anyone else as they are if you don't do the same for yourself? 💜Self-love is top priority on a...

Why I teach in a trauma informed way.... Almost all humans have experienced some type of traumatic event. Trauma ranges in how it's...