Heart Chakra!
This week in classes it's all about the heart chakra, Anahata or "Unstruck." The color is green, the element is air, the rites are to...
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Veronica Carpenter
Jun 6, 20212 min read
Graduation Day!
Welp it's graduation day. To celebrate here is a dance in honor of one of my favorite movies Napoleon Dynamite. Music is "Canned Heat" by...
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Veronica Carpenter
Jun 4, 20211 min read
Remember The Mystery
This is 41. To celebrate my birthday I made this video with some of my favorite souls whom helped me celebrate my celestial lap in a very...
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Veronica Carpenter
May 27, 20212 min read
Power of Choice
Pictured here: Manipura "lustrous gem" otherwise known as the 3rd chakra, located in the solar plexus. The element is fire, the purpose...
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Veronica Carpenter
May 26, 20211 min read
It's Time To Shine
This, every damn day. 🔥3rd chakra all the way. #lightyourfire Art credit @katieabey ☮🌟💜🌟🕉🦋🕉🌟💜🌟☮ Thursday's at 10am EST join me...
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Veronica Carpenter
May 25, 20211 min read
Be Who You Are
"The privilege of a lifetime is being who you are." -Joseph Campbell The energy of the 3rd chakra is all about breaking away from what...
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Veronica Carpenter
May 24, 20211 min read
Love Yo' Self
Whatever you do, do it with confidence and to the best of your ability, including loving yourself just as you are. Show up for yourself...
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Veronica Carpenter
May 23, 20212 min read
Rise and Shine
This week in classes will be all about the 3rd chakra, Manipura. Located at the solar plexus, just above the navel at the base of the...
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Veronica Carpenter
Apr 20, 20211 min read
A Poem for You
I want to be more like a tree. Steady. Strong. Present. Stand tall no matter the season. Embrace my individual nature and be connected to...
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Veronica Carpenter
Feb 3, 20212 min read
Vulnerability and Dance
This week’s theme is Aparigraha- non-greed. To stay in-line I can’t keep all this dancing goodness to myself. This song is “Lotus Flower”...
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Veronica Carpenter
May 25, 20202 min read
Feed Your Soul
I have simplified my nutrition during this pandemic. My studies to become a Yoga Therapist truly opened my eyes to the importance of...
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Veronica Carpenter
May 24, 20202 min read
Less Stuff More Life
Growing up I moved approximately 8-10 times before the age of 12. I attended 4 Catholic grade schools. We moved about every other year....
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Veronica Carpenter
Apr 15, 20201 min read
Love Yo' Self
How do you take care of yourself? How do you love yourself? Seriously- make a list- at least 10 things. Go. Post below. Share. Get other...
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Veronica Carpenter
Mar 11, 20202 min read
Merit Badges of Strength, Courage and Resilience
For a huge part of my life I was chronically dissatisfied in my relationships with people and with situations surrounding me. A big part...
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Veronica Carpenter
Mar 1, 20201 min read
Find a Lesson in Everything
About once or twice a year I lose my voice. With teaching yoga, in some capacity, 7 days a week it's no mystery why this happens. I am...
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Veronica Carpenter
Feb 14, 20201 min read
Malawi Trek
On this day of love I am being pulled to share this experience with all of you because it is a huge influence on my yoga teaching. It has...
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