Right Use of Energy
đBramacharya has been translated as "right use of energy" or thinking about everything in moderation. We all have habits that we fall...
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Veronica Carpenter
Apr 4, 20221 min read
Attention: Shift In Pricing
đChanges are never easy but necessary adjustments always need to be made to go with the flow of life and to make sure our needs are met....
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Veronica Carpenter
Apr 3, 20221 min read
New Month, New Theme
đNew month, new theme! April will begin a breakdown of the 4th Yama, or moral codes of the Yoga 8 Fold Path, in Livestream Classes. đŠMy...
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Veronica Carpenter
Apr 2, 20222 min read
Spectrum Tween Yoga
đToday I wore my favorite sweatshirt to meet my newest tween student for our first Yoga Therapy session together. When I arrived she...
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Veronica Carpenter
Mar 31, 20221 min read
Root To Rise
đTomorrow wraps up the week focused on the Root Chakra. Cultivating a regular Hatha Yoga practice assists with nourishing and balancing...
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Veronica Carpenter
Mar 30, 20221 min read
Setting Safe Boundaries
đWhen we balance our Root Chakra we feel supported by the Universe and grounded in our own being. We then begin to naturally want for...
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Veronica Carpenter
Mar 29, 20221 min read
Root Chakra Affirmations
â€Root Chakra Affirmations. đThis week is all about the 1st Chakra, Muladhara or Root Support. It is our center of being connected to...
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Veronica Carpenter
Mar 28, 20221 min read
Root Chakra Run Down
â€Root Chakra run down. đThis week is all about caring for our foundational energy center, getting rooted and grounded. đFull class...
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Veronica Carpenter
Mar 27, 20221 min read
Root This Week
đTo wrap up the month focused on Asteya, this week in classes will focus on the energy center of the First Chakra- our foundation, our...
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Veronica Carpenter
Mar 24, 20221 min read
Spring Has Sprung
đžHappy Spring. The beauty of this season is precious and fleeting. Enjoy every freaking moment of nature awakening! Soak it in- this is...
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Veronica Carpenter
Mar 23, 20222 min read
Why Virtual Yoga
đI used to teach Yoga at 5 different studios and gyms in my county. I was teaching anywhere from 10 to 18 classes per week, this...
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Veronica Carpenter
Mar 22, 20221 min read
In The Now
đHow often do we humans steal the present moment from ourselves saying things lik: "I'll be happy when..." "Things will be better...
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Veronica Carpenter
Mar 21, 20221 min read
Be Here Now
đThe average person has a hard time just allowing themselves to be here now. They most often are living in the past or the future and...
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Veronica Carpenter
Mar 20, 20221 min read
Practice Presence
đThis week in classes we will continue to focus on Asteya: Non Stealing. Many of us steal the present moment from ourselves, by getting...
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Veronica Carpenter
Mar 20, 20221 min read
Burn Ceremony Tonight
đ„Join me for this powerful community gathering where we release what is no longer serving our Highest Good. đ„It's time to intentionally...
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Veronica Carpenter
Mar 17, 20221 min read
Irish Blessing
đ Happy St. Patrick's Day! The Irish know how to stay playful and lighthearted! This morning's class included a few humorous Irish...
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Veronica Carpenter
Mar 16, 20222 min read
Soulhood Circles This Week
đThis Friday and Sunday are virtual March Soulhood Circle and Spring Equinox Ritual Burn Gatherings. đThe inspiration for these special...
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Veronica Carpenter
Mar 15, 20222 min read
Who I Got My Silly From
đIn this morning's class I spoke about my grandfather, it wasn't planned. The reason he came up is because as I'm teaching about...
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Veronica Carpenter
Mar 14, 20221 min read
Smile đ
đThe truth about being human is that we are not always happy or joyful. Sometimes we are angry, sad or just plain grumpy. đIn those...
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Veronica Carpenter
Mar 13, 20221 min read
Come Out and Play
đAs we grow, we tend to get more serious. In dealing with life's trials and tribulations we can often loose that spark within. When...
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