Trauma Informed
Why I teach in a trauma informed way.... Almost all humans have experienced some type of traumatic event. Trauma ranges in how it's...
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Veronica Carpenter
Oct 11, 20211 min read
Mental Health Matters
This week is all about supporting your mental health in classes. Yoga practices literally teach you how to chill out your nervous system...
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Veronica Carpenter
Oct 10, 20211 min read
Yoga for Mental Health
This week I will be sharing mental health benefits of yoga in order to honor World Mental Health Day which is today October 10th. Shine a...
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Veronica Carpenter
Oct 5, 20212 min read
Back To Me
At the end of this morning's class a student said "Thank you for this beautiful class that helped bring me back to me." This is what yoga...
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Veronica Carpenter
Sep 28, 20212 min read
Spiritual Path
On a spiritual path, bit by bit you begin to shed old ways of being...ways that you were taught by the world at large. You watch old...
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Veronica Carpenter
Sep 26, 20212 min read
Fall Into You
Although I thoroughly enjoy teaching large groups of people in person, in nature, events like that take a lot of heart energy and leave...
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Veronica Carpenter
Aug 26, 20211 min read
Sounds of Nature
This week in classes instead of making a playlist I invited students to listen to sounds of the rainforest when they practiced. ...
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Veronica Carpenter
Jul 21, 20212 min read
Ego vs Spirit
Ego says- I need to be more than what I am. Spirit says- I am enough as is. Ego says- Success is measured by notoriety, money, power....
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Veronica Carpenter
Jul 14, 20212 min read
Who Are You?
If I asked you "Who are you?" What would you say? The average human begins to list things such as jobs, relationship status, belief...
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Veronica Carpenter
Jul 12, 20212 min read
Shine Awareness
This week is the beginning of the 5 week dive into the Hindrances of the Mind or the Kleshas. In an ancient text, The Yoga Sutras, the...
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Veronica Carpenter
Jul 7, 20213 min read
Where Did Yoga Come From?
If you want to know the history of Yoga in America read this. And know that yoga is an ancient Vedantic philosophy and it comes from the...
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