What Is Yoga Off The Mat?
💜The average human who hears the word “yoga” has many different stereotypes that pop into their minds. ✨I’m here in an attempt to break...
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Veronica Carpenter
Dec 4, 20222 min read
Yoga This Week 12/5-12/9
✨️This week in classes begins a review of the Niyamas or observances on the Yogic Path. 💜Yoga is a lifestyle and is about living...
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Veronica Carpenter
Nov 14, 20221 min read
Surrender & Stillness
✨️This week in classes continues to look at the 5th Niyama, Isvara Pranidhana which means self-surrender. I'll highlight the resting...
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Veronica Carpenter
Nov 7, 20222 min read
This Week's Theme
✨️This week in classes continues to look at the 5th Niyama, Isvara Pranidhana which means self-surrender. I'll highlight the Bhakti and...
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Veronica Carpenter
Nov 3, 20222 min read
Mystic Poem Inspiration
💜I hope you enjoy this mystic poem, it's this week Svasana reading. ✨️This week in classes began a dive into the 5th Niyama, or an...
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Veronica Carpenter
Oct 5, 20221 min read
Reflection by Veronica
✨️Svadhyaya Reflection in honor of this month's theme in virtual group Hatha Yoga classes. 💜All details about me and all services I...
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Veronica Carpenter
Oct 3, 20222 min read
Svadhyaya Spiritual-Study
💜This week in classes is beginning a dive into the 4th Niyama, or an observed practice to bring us into right relationship with...
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Veronica Carpenter
Sep 29, 20222 min read
Tapas On The Yogic Path
💜This week in classes is wrapping up looking at the 3rd Niyama, Tapas and the practice of burning/creating heat, accepting but not...
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Veronica Carpenter
Sep 18, 20222 min read
This Week Self-discipline
💜This week in classes will continue looking at the 3rd Niyama, Tapas and the practice of self-discipline. ✨️Yoga is all about living...
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Veronica Carpenter
Sep 12, 20222 min read
Accepting But Not Causing Pain
💜This week in classes will continue looking at and digesting the concept of tapas and the purify process of accepting but not causing...
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Veronica Carpenter
Aug 22, 20222 min read
Contentment Through Self Love
💜This week in classes will continue practicing Santosha or Contentment, with a focus on Self-love and self acceptance as the tools to...
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Veronica Carpenter
Aug 15, 20222 min read
Appreciate This Week
💜This week in classes we will continue practicing Santosha or Contentment- with a focus on appreciation, gratitude and trust as the...
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Veronica Carpenter
Aug 8, 20222 min read
Be Here Now
💜This week in classes will continue practicing Santosha or Contentment. One way to embody contentment is through presence. Join me...
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Veronica Carpenter
Aug 4, 20221 min read
Why Practice Contentment
💜This week in classes it's all about Santosha or the practice of contentment. ✨️To get a glimpse of why yoga philosophy tells us that...
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Veronica Carpenter
Jul 31, 20222 min read
Contentment, Week 1
This week in classes will begin a look at Santosha or the practice of contentment. Santosha is an invitation to stop using phrases such...
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Veronica Carpenter
Jul 24, 20222 min read
Yogic Nutrition
💜My training background is in Comprehensive Yoga Therapy. This basically means that Yogic Nutrition for the entire being was a core...
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Veronica Carpenter
Jul 18, 20222 min read
This Week: Pure Mind
Join me for Virtual yoga classes from the comfort of your home! This week will focus on chillin out that messy mind. ️Yoga is all about...
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Veronica Carpenter
Jun 19, 20222 min read
This Week's Theme
✨️Yoga is all about living intentionally- purposefully moving towards embodiment of your best Self, through being mindful of how you...
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Veronica Carpenter
Jun 12, 20222 min read
Group Classes This Week
✨️Yoga is all about living intentionally- purposefully moving towards embodiment of your best Self, through being mindful of how you...
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Veronica Carpenter
May 19, 20221 min read
She Let Go...
💜This week's Svasana reading. 🕉A regular Hatha Yoga practice benefits overall health and wellness. It supports students physically, ...
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