Buddhist Perspective on Contentment
✨️To get a glimpse of why yoga philosophy tells us that contentment is such an important practice I'm sharing a quote from Pema Codron for...
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Veronica Carpenter
Aug 15, 20222 min read
Appreciate This Week
💜This week in classes we will continue practicing Santosha or Contentment- with a focus on appreciation, gratitude and trust as the...
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Veronica Carpenter
Aug 12, 20221 min read
Friday Love and Inspiration
💜When we are able to "be love" itself and see the love of the Divine all around us then we are naturally content in the present moment...
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Veronica Carpenter
Aug 11, 20221 min read
Reflection on Contentment
✨️I am a Certified Yoga Therapist, C-IAYT and Experienced 500-hour Registered Yoga Teacher. Pictured here is a personal reflection on...
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Veronica Carpenter
Aug 10, 20221 min read
Ram Dass Inspiration
💜This week in group classes I am talking about the practice of presence as a way to embody Santosha: contentment. ✨️Ram Dass is one of...
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Veronica Carpenter
Aug 8, 20222 min read
Be Here Now
💜This week in classes will continue practicing Santosha or Contentment. One way to embody contentment is through presence. Join me...
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Veronica Carpenter
Aug 7, 20222 min read
What is Yoga Therapy?
✨️What is Yoga Therapy? 💜According to the International Association of Yoga Therapists (IAYT) “Yoga Therapy is the professional...
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Veronica Carpenter
Aug 5, 20221 min read
Friday Inspiration
A little Friday inspiration for you, this week's Svasana reading. Enjoy. Practice Yoga with me and a group virtually livestream 5 days...
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Veronica Carpenter
Aug 4, 20221 min read
Why Practice Contentment
💜This week in classes it's all about Santosha or the practice of contentment. ✨️To get a glimpse of why yoga philosophy tells us that...
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Veronica Carpenter
Jul 31, 20222 min read
Contentment, Week 1
This week in classes will begin a look at Santosha or the practice of contentment. Santosha is an invitation to stop using phrases such...
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Veronica Carpenter
Jul 26, 20221 min read
Layers of Our Being
💜This month has been all about Saucha, purity/cleanliness and this week is focused specifically on Yogic Nutrition for the entire being,...
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Veronica Carpenter
Jul 24, 20222 min read
Yogic Nutrition
💜My training background is in Comprehensive Yoga Therapy. This basically means that Yogic Nutrition for the entire being was a core...
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Veronica Carpenter
Jul 20, 20221 min read
Pure Mind in Practice
✨️For the past 3 weeks I have been talking about Saucha, purity/cleanliness, in my classes. As per how it usually goes, what I teach...
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Veronica Carpenter
Jul 18, 20222 min read
This Week: Pure Mind
Join me for Virtual yoga classes from the comfort of your home! This week will focus on chillin out that messy mind. ️Yoga is all about...
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Veronica Carpenter
Jul 17, 20221 min read
Rainbow Moon Experience
✨️Although I have no photographic evidence, I taught a lovely class by the pond @rainbowmoonfest yesterday. The experience was quite...
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Veronica Carpenter
Jul 11, 20221 min read
Soothe Your Senses This Week
🌟Yoga gives us some guidance to respond to life in ways that connect us with our highest selves. This week in classes is all about...
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Veronica Carpenter
Jul 9, 20221 min read
Outdoor Yoga 7.16.22
✨️Excited to announce that in 1 week I will be teaching at Rainbow Moon Fest! 💜On Saturday July 16th at 11-11:45am join behind the big...
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Veronica Carpenter
Jul 6, 20223 min read
On Clean Body
💜This week in classes it's all about Saucha, purity/cleanliness and keeping the body clean. Yogis eat clean to support the benefits of a...
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Veronica Carpenter
Jul 4, 20222 min read
No Class July 4th
💜Are you a stressed out human living too much in your mind and not in the moment? ✨️Does your body beg you for nourishing movement?...
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Veronica Carpenter
Jul 1, 20221 min read
Joy for No Reason
💜May you do something every single day that allows you to tap into simple joy for no reason. ✨️ Something that allows you to bask in...
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