Want to support a female sole proprietor?

Through it all, I’ve learned to trust myself completely, becoming, at 44, the adult I always needed as a child. 

I knew I had to change in order to ultimately end the cycle of my poor relationship with myself.

🌳Join me for a Mindful Hike at the beautiful Rancocas Nature Center in Westampton, NJ on Saturday, November 9th at 11:11am! 💚We'll...

The past few months have easily been some of the most challenging I’ve faced since the wild ride of 2020.

A little reminder... If you could be anything in this world, may you dare to be kind, to stay open, to smile at strangers, to compliment...

✨Navigate the holidays with ease and grace using Yogic Principles. 🧡Swipe through for tips on compassion, moderation, and contentment...

💜Discover the Healing Power of Yoga Therapy! ✨Curious about what Yoga Therapy is and how it can transform your well-being? 💜Yoga...

🌻Join me for Yoga in the Sunflowers for my 4th season! This year I will be leading 2 dates! 💛When: Saturday, September 16th &...

💜View the picture in the slideshow for a little inspirational storytime... 🔥It's time to make space for what truly matters. 🔥Join the...

✨A little midweek inspiration to ignite your inner fire and encourage you to let go of all the emotional and mental baggage that is...

🔥We all need to let go of some shit that is weighing us down energetically, emotionally and mentally. The Soulhood Circle Quarterly...

💜Hello Beautiful Souls! A little midweek inspiration here to brighten up your day. ✨️ It is up to us to see the situations in our lives...

💜The average human who hears the word “yoga” has many different stereotypes that pop into their minds. ✨I’m here in an attempt to break...

✨One of the best compliments I received was this past weekend when one of my friends/students and I had a conversation and she said...

💜If you are seeking support and accountability to make positive shifts in your life through learning how to lean fully into self-love to...

💜Hello Beautiful Soul! A little midweek inspiration here to brighten up your day. ✨️The first time I read this poem by Charlie Chaplin...

💜When I first read this quote (in the first photo) many moons ago it really touched my heart, I may have even cried a little. I didn’t...

💜I'm so excited to officially announce 2nd Saturday Mindful Nature events at Rancocas Nature Center! These will begin in April and run...

💜I often tell my students who are stuck in stagnant energy: "See movement as medicine. " ✨️In order to gain the benefits of consistent...

💜Many humans have a hard time pushing through stagnant energy to get a regular self-care practice going. ✨One key is to meet yourself...