Joy for No Reason
💜May you do something every single day that allows you to tap into simple joy for no reason. ✨️ Something that allows you to bask in...
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Veronica Carpenter
Jun 19, 20222 min read
This Week's Theme
✨️Yoga is all about living intentionally- purposefully moving towards embodiment of your best Self, through being mindful of how you...
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Veronica Carpenter
Jun 17, 20222 min read
Why I Do What I Do
💜I have spent the past 20 years learning about the practices and philosophy of Yoga. In the beginning, I will admit, that I saw Yoga as...
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Veronica Carpenter
Jun 12, 20222 min read
Group Classes This Week
✨️Yoga is all about living intentionally- purposefully moving towards embodiment of your best Self, through being mindful of how you...
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Veronica Carpenter
Jun 11, 20221 min read
Always A Student
💜Always a student... ✨️One year ago I became a Certified Yoga Therapist through the International Association of Yoga Therapists. 🕉The...
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Veronica Carpenter
Jun 5, 20221 min read
No Live Classes This Week
✨️Just a reminder, no Livestream Classes this week, as I'm taking some much needed "me time." 💜Be sure to still get your practice on!...
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Veronica Carpenter
May 31, 20221 min read
FREE Yoga All Week
✨️Pictured is a little excerpt from a poem I read during classes Monday and today. 💜Im leading FREE therapeutic style/stress relieving...
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Veronica Carpenter
May 30, 20222 min read
Love Your Belly
✨️A wish for humans- 💜May you learn to love yourself always Just as you are From the tip of your head To the tips of your toes Love...
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Veronica Carpenter
May 29, 20221 min read
Free Memorial Day Yoga
💜Humans are a pretty stressed out bunch at the moment.... ✨️As a Certified Yoga Therapist, I am a "Stress Relief Specialist" and want...
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Veronica Carpenter
May 27, 20222 min read
"Peace Rose"
Pictured here is quite possibly the most beautiful rose I have ever seen. It's currently blooming on my neighbor's side of the porch...
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Veronica Carpenter
May 19, 20221 min read
She Let Go...
💜This week's Svasana reading. 🕉A regular Hatha Yoga practice benefits overall health and wellness. It supports students physically, ...
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Veronica Carpenter
May 18, 20221 min read
Yoga Off the Mat This Week
💜Yoga is an ancient 8 Fold Path designed to assist students with connecting to their Highest Self. The beginning of the path lays out a...
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Veronica Carpenter
May 17, 20221 min read
The Art of Letting Go
🌟This week, as we continue to break down the concept of Aparigraha, it's all about mastering the art of letting go. When we release...
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Veronica Carpenter
May 12, 20221 min read
The Power of Gratitude
💜This week in classes I have been talking about the powerful practices of trust and gratitude. 🌟You can join me Livestream or anytime...
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Veronica Carpenter
May 10, 20221 min read
This Week Off The Mat
🌟This week, as we continue to break down the concept of Aparigraha, it's all about learning to combat our human tendency towards greed,...
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Veronica Carpenter
May 8, 20222 min read
Trust & Gratitude
💜This is week 2 of the 5th and final Yama, Aparigraha, in classes. As we digest this concept, we will combat greed within through...
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Veronica Carpenter
May 6, 20221 min read
Friday Reflection
✨️Friday reflection. What are you focusing your time and energy on? The average human is stuck in the grind, stressed the fuck out and...
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Veronica Carpenter
May 4, 20221 min read
Less Stuff, More Life
🌟This week in classes it's all learning about Aparigraha, or living a life aligned with non-greed. When we are focused on the material...
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Veronica Carpenter
May 2, 20222 min read
New Month New Theme
💜Happy May! This week I'm introducing the 5th and final Yama, Aparigraha, in classes. All month I'll then break down the concept into...
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Veronica Carpenter
Apr 29, 20221 min read
Solar Plexus Affirmations
🌟Happy Friday. 💜Raise your vibration by getting your Solar Plexus in order. Affirmations are a helpful tool. Perhaps give repetitions...
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