🦋Yoga Philosophy gives several Paths of Yoga/Union and it is non-dogmatic, which means it can support any person's religious practices...

🌟If you feel called to practice with me virtually I teach Classical Yoga philosophy infused classes in a lighthearted, playful and...

Happy Saturday. No matter your age remember to play. Shine. Spread smiles. Explore. Have fun. ☮🌟💜🌟🕉🦋🕉🌟💜🌟☮ #blissfulbutterfly...

We are energetic beings. Each of us vibrates at a frequency. High vibrations are love, kindness, compassion, truth, joy, gratitude,...

I've been practicing Yoga for almost 20 years and teaching all ages for over 10 years. I offer options for all adult experience levels,...

🥰Always makes me smile to hear the kind words of my regular students. I tend to pour my heart into classes I teach, so this is a sweet...

🌟If you feel called to practice with me virtually I teach Classical Yoga philosophy infused classes in a lighthearted, playful and...

💜According to where I studied Yoga Therapy,  at YogaLife Institute,  there is a 5th path of Yoga not mentioned in the Bhagavad Gita and...

Sometimes all you need is to see a smiling face look back at you, then you smile too. Pass along smiles, you never know when a stranger...

Live everyday in gratitude. Every. Single. Day. Appreciate each step of your journey. Love yourself just as you are. Love others just as...

💜Im offering free access to a recording of this morning's Livestream class. It is half gentle movement targeting soothing of the senses,...

It's important to hear the stories of the ancestors of the land we inhabit. 🌟Link in bio on ig🌟 https://youtu.be/I0WNbz36EdI...

I've had a very strange day. Upon my 1st social media scroll of the day in I saw a post which led me to learn about the Legend of Turtle...

💜This week I'm talking about the path of Raja Yoga,  The Royal Path of Meditation. 🕉Yoga is defined in the Yoga Sutras as the stilling...

Meditation and the Path of Raja Yoga is the toughest path for me. It's taken me the longest out of any other path of yoga to be able to...

💜Join me Thanksgiving Morning at 9:15am EST for my newest format of Hatha Yoga style class titled Purple Spotted Morning. This is a 60...

Attention! This holiday week make sure to keep yourself centered and grounded. To do my part I will be teaching all my classes as...

Here goes nothing...I don't know why I'm sharing this. Vulnerability guided by Spirit trusting it will find who it's meant to. I open up...

This week's Svasana reading. If you feel called to practice with me virtually I teach Classical Yoga philosophy infused classes in a...

I have toyed with the idea of Karma Yoga for most of my adult life. I always wanted to give back to the world around me and make it a...