Why I teach in a trauma informed way.... Almost all humans have experienced some type of traumatic event. Trauma ranges in how it's...

Why do I teach in a "lighthearted and playful" way? Just do an internet search for "health benefits of laughter" and you will see why....

Mental Health Matters, Tips for tending to your thinking mind in a nourishing way. According to Mental Health American "The number of...

This week is all about supporting your mental health in classes. Yoga practices literally teach you how to chill out your nervous system...

This week I will be sharing mental health benefits of yoga in order to honor World Mental Health Day which is today October 10th. Shine a...

For the love of spines everywhere I am offering a free 7 minute Simple Spinal Mobility Practice. Find it here:...

I'm an extremely social being who was placed in the position to have experienced 2020 while living alone.  What I learned from this was...

This week we are getting into the moment and connected to Spirit together as I bring the wisdom of Ram Dass into classes. Thursdays at...

At the end of this morning's class a student said "Thank you for this beautiful class that helped bring me back to me." This is what yoga...

In honor of my favorite teacher, Ram Dass, this week's theme is "Be Here Now." Honestly- how often are you able to just be in the...

Was feeling crabby so went to my happy place and was greeted by monarch's aplenty and Spirit sealed it all in with a gorgeous sunset....

On a spiritual path,  bit by bit you begin to shed old ways of being...ways that you were taught by the world at large. You watch old...

Full class descriptions at www.blissfulbutterflyyoga.com 🌟link in bio on IG🌟 Livestream Classes Tab and Video Library Tab 🎶💜🎶 Weekly...

Although I thoroughly enjoy teaching large groups of people in person, in nature, events like that take a lot of heart energy and leave...

Nothing quite like a day spreading Yoga love @daltonfarmsnj Sunflower Fest. So much gratitude for everyone who made this event possible!...

I offer something for everyone from beginner to intermediate M-F! I've been told that a strength of mine is verbally directing students...

Round 2! Less than a week away! Reserve your spot now! This will be a 60 minute beginner friendly hatha style yoga class at Dalton Farms...

What an interesting 24 hours. I spent yesterday @touchmotherearth festival. During my time there along with synchronicities aplenty, I...

Pictured here: This morning's fated theme for Red AdmiralMorning, Intermediate Strong Hatha! To catch it anytime visit website...

Join me virtualy Monday evenings at 6:30pm from the comfort of your home or anytime through On Demand video library. Visit website for...