Always a work in progress. A regular physical yoga practice, with breathing, intention setting and mindful movement, assists with...

Original artwork by my nephew, too good not to share. That is me with the pink hair and him below. Kids art is simply the best. This...

Moment of bliss brought to you by the Hare Krishna Maha Mantra, chanting this is said to be one of the easiest ways to find Self...

Been actively working on living like this: Do every act joyfully and lightly. Let every act awaken and feed you. The way that I teach...

Yoga practices assist you with beginning to release attachments to fear and teach you how to be in the moment. Details below on how to...

This week is all about looking at fear and remembering our true nature is love. Yea John Lennon knew what was up. Come love yourself...

This week in classes I am talking about fear and how it stands in the way of our true nature, which is love. I used to be scared to be my...

This upcoming week in classes we will take a look at fear, or Abhinivesa, which is the 5th and final Hindrance of the Mind spoken about...

Moment of bliss brought to you by a baby deer🌟 ☮🌟💜🌟🕉🦋🕉🌟💜🌟☮ #blissfulbutterfly #blissfulbutterflyyoga #yoga #yogateacher...

You have to let go of who you once were to be who you could be... a better version not stuck in the darkness, pain, judgment, and...

Music has always been a healing tool I've used in my journey. Pictured here are lyrics from a song on this week's class playlist. During...

Let's move and breathe together from the comfort of my home to yours. Yoga is a practice designed to assist practitioners in finding...

This week in classes we are exploring the concept of Aversion and how it hinders the mind from connecting to the Highest Self. Details...

This week in classes I am talking about the 4th Hindrance of the Mind, Dvesa or aversion. This is the part of us that resists or pushes...

The Universe is a magical minx. Yesterday when I handed out my first business card a butterfly flew by. I then told everyone who saw this...

Congratulations to @crowleyscorner for winning the free week of Yoga with me! I have known Jess since freshman year of college where we...

Mark your calendar friends! I'm so excited! This year 2 chances to practice yoga with me among the wildflowers @daltonfarmsnj . More...

It's all happening! Yesterday I received an email permitting me to officially say I am a C-IAYT which means I am a Certified Yoga...

With all of my heart I believe that each individual can make a contribution to creating a better world. It begins with each person...

When we hold things lightly and live unattached to expectation and judgments we are more in tune with the nature all around us.  When on...