It took me a long time to truly love myself, mostly stemming from rooted trauma in my brain through the earliest years of my human...

I highly recommend you take a listen friends. Meditation by Burgs for you: "It's Time to Remember." Enjoy. https://linktr.ee/blissfulbutt...

No one came to class this morning. Instead of crying about it, like I did on Monday evening when no one showed up, I decided to practice...

Moment of bliss brought to you by Blissful Butterfly celebrating how much hard work I've put in to heal from childhood trauma that led to...

If you want to know the history of Yoga in America read this. And know that yoga is an ancient Vedantic philosophy and it comes from the...

This week in virtual classes I am guiding an integration of the chakras. The chakras are 7 energy centers that live within humans,...

Pictured here "Be Here Now" by Ram Dass. I listen to him often and in the current lecture I am listening to he speaks this Ram Tirtha...

My morning adventure was waking up at 3am to drive to see the sunrise. It felt fucking phenomenal to do this for myself. As I stood,...

Moment of bliss brought to you by Earth and Sun. #blissfulbutterfly #blissfulbutterflyyoga #yoga #sunrise #sandandsun #flow #natureheals...

Here are some pretty flowers that I found yesterday on my walk. It's hot AF out there, no worries about getting overheated during your...

This week classes are all themed around the Crown Chakra 👑. I will be reading excerpts from "Eastern Body Western Mind" by Anodea Judith...

Moment of bliss. A reminder to be in the moment and breathe. 🌟Sound on! #blissfulbutterfly #blissfulbutterflyyoga #yoga #breathedeep...

This week will be all about the 7th chakra,  located at the crown of the head, named Sahasrara or "thousand petal lotus." This energy...

Moment of bliss brought to you by the magic of the sand, sea and sun. Shine your light my friends. 🌊☀️🌟☀️🌊 #blissfulbutterfly...

This is one of my favorite places to talk to God...Cape May Lighthouse. 💜🌟🦋☀️🦋🌟💜 #blissfulbutterfly #blissfulbutterflyyoga #yoga...

Quote says it all. Yoga supports all of those things. Let's practice together, details below. Quote: @sylvestermcnutt...

I followed my intuition and it led me here...not one mistep along the way. All the falls, all the breaking, crumbling, burning away of...

What is so beautiful and magical about yoga practices is that they provide you with tools to strengthen your connection with your...

Moment of bliss brought to you by alternate nostril breathing. Meant to assist in finding balance in the hemispheres of the...

What if I told you that all the wisdom of the Universe lives within you? Would you believe me? The fact is that this is true, but the...