Whatever you do, do it with confidence and to the best of your ability, including loving yourself just as you are. Show up for yourself...

This week in classes will be all about the 3rd chakra, Manipura. Located at the solar plexus,  just above the navel at the base of the...

Moment of bliss.  This week is all about play and going with the flow in my classes.  In addition to teaching yoga I also nanny. If...

This week is all about nourishing yourself through playfulness and opening to the magic of the Universe so that it can flow through you...

The Sacral Chakra, Svadhisthana, means "Sweetness." This is our energetic pleasure center, inviting us to tap into flow, flexibility, ...

This week in my classes it's going to be 2nd chakra! Svadhishana is all about flowing with life, nourishing yourself through movement and...

Together we will rise. Divided we will fall. One wish I have is that all beings everywhere will see that our diversity is what makes us...

I don't believe it's a coincidence that I began teaching about the root chakra the week following Mother's Day. As the root chakra begins...

This week I'm talking about the root chakra. It is the foundation of the chakra system. It got me thinking about the foundation upon...

Root chakra, Muladhara, lives at the base of the spine. This energetic space rules the lower body. It is the foundation of our...

It's been awhile, in classes we will begin the dive back into the chakras. 7 weeks of chakra love coming at you! This week will be all...

This reel is too good not to share Fuck beauty standards. Androgenic alopecia is a bitch but I'm owning my nature and having fun with it....

Wait for it... This is Ronna. I'm in my nanny gear here. Whenever I work with children I dress for comfort and getting dirty. Because...

"Earth laughs in flowers" -Ralph Waldo Emerson This week is all about play! According to Vedantic philosophy the creator created the...

One month until my dream of becoming a Certified Yoga Therapist comes to fruition. 3 years of studying, practicing, diving into Yoga...

I had a panic attack today. It’s been quite a long time since I’ve had one of those. Today’s was different from how they used to happen,...

Practice yoga with me because it assists in finding harmony within yourself OR because you never know what hair I'm going to wear when I...

Let's explore together. If you are new to yoga, tap into the courage to step outside your comfort zone and practice from the comfort of...

This week will be all about finding balance in the mind looking through the lense of the Gunas. Accordingly to yoga philosophy there are...

Happy Friday 💜 What's a blissful butterfly without lavendar hair?! My wish for you all today is to get grounded on the earth, breathe in...