I want to be more like a tree. Steady. Strong. Present. Stand tall no matter the season. Embrace my individual nature and be connected to...

This week in classes I will be focusing on using Yoga as a means to nourish yourself on all levels- body, breath, emotions/senses,...

I am filled with gratitude, covered in dirt and enjoying every sing moment! A blissful thank you to everyone who made Yoga in the Tulips...

We are vibrational beings. What we focus on will grow. If our thoughts are on stress, anger, resentment, fear and worry- then we will get...

Registration closes this Friday at 1pm. Yoga in the Tulips @daltonfarmsnj is going to be sweet! Your Yoga event ticket purchase also...

When the world is chaotic and the mind is caught in the storm- your Yoga practice can be a safe place to land. The entire purpose of Yoga...

I'm extremely excited about 2 things. #1: My sweet new purple hair #fakehairdontcare #2: I'm talking about Samadhi this week in classes....

Since the beginning of the year in classes, I have been leading students through the 8 Fold Path of Yoga. But guess what- the path is...

I will be a Certified Yoga Therapist in 2 months. I have been studying Comprehensive Yoga Therapy through YogaLife Institute for the past...

I am beaming from my time spent @daltonfarmsnj today. So much love went into the fields through the flowers and art all around. I...

"Peace is all around us- in the world and in nature- and within us- in our bodies and our spirits. Once we learn to touch this peace, we...

"To live in the present moment is a miracle. The miracle is not to walk on water. The miracle is to walk on the green Earth in the...

I am excited to announce an upcoming live event! Yoga in the Tulips hosted through Blissful Butterfly Yoga with Veronica Carpenter Who:...

This week we will get a little weird.  I will be leading a practice focusing on Pratyahara- translated to mean "sense withdraw." You can...

Moon Piercing Breathe. Calming, relaxing and grounding. ☮🌟💜🌟🕉🦋🕉🌟💜🌟☮ Friday's at 8am join me for Virtual Monarch Morning. A 60...

This week is all about Step 4 of the Yoga 8-Fold Path: Pranayama- breath control/breath expansion. Expect to explore some new breathing...

The day I chose myself first in all things was the day my life changed. I am nowhere near perfect, as perfection doesn't really exist.  I...

Tomorrow is the final installment of the theme: why we do the Asana or poses in yoga. Asana means "comfortable seat" and were designed to...

I absolutely love teaching yoga and pour my heart into the classes that I put together.  Sometimes I wonder "Is it enough? Am I doing...

This week in classes I am talking about the 3rd step in the Yoga 8-Fold Path: Asana or the Poses. Perhaps you don’t really know what the...