Wherever you are at in your journey- you are exactly where you are supposed to be.  This week in my classes we will be embodying the 5th...

This week it's all for the Divine in my classes. I will be speaking about the 4th Yama, Brahmacharya. This practice invites yoga...

There is a girl who I used to be. One who bent myself into uncomfortable shapes to be who I thought others wanted me to be. Because the...

I just so happened to look up the meaning behind this creature because a friend asked for the picture that I took when we saw it...

Good morning beautiful souls. I am proudly rocking my new favorite sweatshirt. Since I was a small child I have wanted to make the world...

Come join me tonight. Photo credit @lost_nowhere ☮🌟💜🌟🕉🦋🕉🌟💜🌟☮ Wednesday's at 6:30pm EST join me for Virtual Sleepy Orange Evening....

This week classes will focus on the third Yama, Asteya- non-stealing. This is to be practiced in thought, word and deed. When we steal,...

I am whole. I am complete. I am as God created me. Guess what- you are too Dear Soul! I received Divine guidance today with a message...

The barriers in the mind are called Klesha's according to yoga philosophy. There are 5 of them- Ignorance: forgetting we are Spirit and...

This week classes will be themed around the second Yama- Satya: truthfulness. This ethical guideline, along with all of the guidelines,...

How does one practice Ahimsa, nonviolence, cultivation of loving kindness and compassion for every living being? The first step is...

The world we live in is a chaotic and violent place. Filled with judgment about religion, political party, skin color, sexual oriented...

Spirituality doesn't need to be serious. The Spirit is light- to nourish this part of yourself it is important to make room for...

How do you anchor yourself during moments of discomfort? Do you have a regular practice that assists you in down regulation/finding...

Happy New Year! New Year's Day practice was on point! I felt light, bright, connected with Spirit and led releasing the old to make way...

For your viewing pleasure. If you have been following me this year then you know that I made many videos of myself dancing, singing, ...

New Year's Day class is gonna be sweet. 9:30am- Monarch Morning Flow, Blissful Butterfly's first class of the year, will definitely be...

What are you ready to let go of as we say goodbye to 2020? What is standing in the way between you and your Highest Self? What are you...

We are entering into the final week of 2020. What has this year taught you? It has taught me to tap into personal strength and...

I spent many years not knowing who I was and not liking myself very much. Why? Because I was raised in a home where no one knew who they...