I love that my job here on Earth includes me getting to remind beautiful humans of their divine nature. This is a short "work" week, for...

Yoga is an ancient philosophy that has tools to help you find your True Self. My classes sew in philosophy in a down to earth type of way....

This week on the mat we will tap into compassion. The human existence calls for finding a delicate balance between our heart and our...

According to a Ted Talk given by Lucy Hone, three characteristics of resilient people are as follows... 1. Resilient people understand...

Scenes from my nature adventure today. Sitting on the edge of a mountain was just what I needed. If you haven't done it in awhile, I...

Winter sun Days draw shorter Nights longer Air crisper A reminder to slow down To move towards darkness without fear To also stay...

Here is an example, in case you might be curious, of what the evolution of a posture could look like in a Yin practice. This video is...

A little moment of zen on my "do homework and business stuff on the computer day." I luckily don't have too many days where I am on...

This week in my classes self compassion will be found through balancing of the yin and yang energies. We will softly build strength then...

This week in my classes, in honor of what I learned this weekend in my Comprehensive Yoga Therapy training, everyone is going to get a...

When the average person thinks about yoga- most likely there are a variety of assumptions or pre-programmed ideas about what it is, what...

This week's Savasana reading, perhaps it resonates with you....Savasana is sometimes the hardest yoga pose of all. It's where you lay on...

Yoga helps individuals connect with the part inside that sees without judgment- the witness. When you cultivate this vision things begin...

According to the Bhagavad Gita- an ancient scripture of the East- it is said that attempting to control the mind is like attempting to...

Put yourself in the way of beauty often. Carve out time to practice self-care as much as possible. Be mindful of how you treat your body,...

I've been missing drum circles in my life, then just so happened to stumble upon this. Simply magical. Beautiful spirit filled day....

The mind is a messy place to live. I much prefer the moment. Presence. Awareness. Embracing the past without being owned by it. Standing...

I spent my morning recording a free thank you all levels class for my students and anyone on my email list that I am releasing tomorrow!...

Attention Yogis! Virtual classes canceled 11/26 and 11/27 ⭐🦋⭐🌟🦋⭐🌟🦋⭐🌟🦋⭐ A special thank you gift in replacement of 11/27 Friday...

Yoga is a way to nourish yourself on all levels. Through patience and persistent practice you watch yourself grow. My physical practice...