Resiliency
According to a Ted Talk given by Lucy Hone, three characteristics of resilient people are as follows... 1. Resilient people understand...
top of page
Blog: Blog2
Search
Veronica Carpenter
Dec 13, 20201 min read
Love. Joy. Peace.
Scenes from my nature adventure today. Sitting on the edge of a mountain was just what I needed. If you haven't done it in awhile, I...
30
Veronica Carpenter
Dec 11, 20201 min read
Winter Poem
Winter sun Days draw shorter Nights longer Air crisper A reminder to slow down To move towards darkness without fear To also stay...
50
Veronica Carpenter
Dec 9, 20201 min read
Yin to Your Yang
Here is an example, in case you might be curious, of what the evolution of a posture could look like in a Yin practice. This video is...
10
Veronica Carpenter
Dec 8, 20202 min read
Moment of Zen
A little moment of zen on my "do homework and business stuff on the computer day." I luckily don't have too many days where I am on...
10
Veronica Carpenter
Dec 7, 20201 min read
Self Care = Best Care
This week in my classes self compassion will be found through balancing of the yin and yang energies. We will softly build strength then...
30
Veronica Carpenter
Dec 6, 20201 min read
Yin This Week
This week in my classes, in honor of what I learned this weekend in my Comprehensive Yoga Therapy training, everyone is going to get a...
160
Veronica Carpenter
Dec 5, 20201 min read
Yoga Therapy
When the average person thinks about yoga- most likely there are a variety of assumptions or pre-programmed ideas about what it is, what...
30
Veronica Carpenter
Dec 3, 20202 min read
Slow Down
This week's Savasana reading, perhaps it resonates with you....Savasana is sometimes the hardest yoga pose of all. It's where you lay on...
20
Veronica Carpenter
Dec 2, 20201 min read
Cultivate Clarity
Yoga helps individuals connect with the part inside that sees without judgment- the witness. When you cultivate this vision things begin...
10
Veronica Carpenter
Dec 1, 20201 min read
Internal Peace
According to the Bhagavad Gita- an ancient scripture of the East- it is said that attempting to control the mind is like attempting to...
10
Veronica Carpenter
Nov 29, 20201 min read
Build Awareness
Put yourself in the way of beauty often. Carve out time to practice self-care as much as possible. Be mindful of how you treat your body,...
20
Veronica Carpenter
Nov 28, 20201 min read
Drum Beats
I've been missing drum circles in my life, then just so happened to stumble upon this. Simply magical. Beautiful spirit filled day....
170
Veronica Carpenter
Nov 27, 20201 min read
Inspired Poetry
The mind is a messy place to live. I much prefer the moment. Presence. Awareness. Embracing the past without being owned by it. Standing...
60
Veronica Carpenter
Nov 26, 20201 min read
Follow Your Bliss
I spent my morning recording a free thank you all levels class for my students and anyone on my email list that I am releasing tomorrow!...
190
Veronica Carpenter
Nov 25, 20201 min read
Special Gift
Attention Yogis! Virtual classes canceled 11/26 and 11/27 ⭐🦋⭐🌟🦋⭐🌟🦋⭐🌟🦋⭐ A special thank you gift in replacement of 11/27 Friday...
170
Veronica Carpenter
Nov 23, 20201 min read
Fine Tune With Patience
Yoga is a way to nourish yourself on all levels. Through patience and persistent practice you watch yourself grow. My physical practice...
160
Veronica Carpenter
Nov 22, 20201 min read
Bliss Body
This week in my classes it's all about the Bliss Body! How do you feed your spirit? Each person nourishes this part of themselves in a...
40
Veronica Carpenter
Oct 31, 20203 min read
Balding Beauty
Hello my name is Veronica. I'm 40 years old. I was told in my 20's by a dermatologist my thinning hair was genetic. Through research...
112
Veronica Carpenter
Oct 23, 20201 min read
Nature Break
Thoroughly enjoying the view and the simple joy of being at home on this beautiful day. I walked barefoot in the leaves in my yard mere...
20
bottom of page