Blog | Blissful Butterfly Yoga

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Mar 15, 20202 min read

Choose How You Show Up

Hey you, take a slow breath in. Take a slow breath out. How did that make you feel? Do it again, notice. Keep breathing fully,...

Mar 14, 20202 min read

Tune In To You

No filter. The shine is real. What we need right now is to not dim, but to shine brighter. Pause, breathe, go within, tune into that part...

Mar 11, 20202 min read

Merit Badges of Strength, Courage and Resilience

For a huge part of my life I was chronically dissatisfied in my relationships with people and with situations surrounding me. A big part...

Mar 3, 20202 min read

Ride the Waves of Awareness

After my class this morning my students had very kind words which included comments about my improvement in communicating yogic wisdom...

Mar 1, 20201 min read

Find a Lesson in Everything

About once or twice a year I lose my voice. With teaching yoga, in some capacity, 7 days a week it's no mystery why this happens. I am...

Feb 14, 20201 min read

Malawi Trek

On this day of love I am being pulled to share this experience with all of you because it is a huge influence on my yoga teaching. It has...