I understand that life can be tough, and that self-care often gets pushed to the side. That's why I am here to hold safe and nurturing space where students can experience the benefits of regularly applying the ancient practices and principles of yoga in their lives and the power behind working with a knowledgeable guide to light the way.

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In my classes, I invite students to make a promise to their body that they want to care for it because it is worth their love and affection. I believe in reminding students of their spiritual essence and that yoga is a spiritual practice. I weave non-dogmatic spiritual wisdom into each class, creating a holistic experience.

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My approach to guiding yoga classes is both practical and playful, grounded in trauma-informed principles. I consistently show up for my students, offering a lighthearted teaching style. My classes are sacred spaces where students are encouraged to meet themselves just as they are, with loving kindness and compassion above all else.

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All of my classes are named after butterflies, adding a playful touch, and they are accessible to both beginners and more seasoned students. This means that everyone can participate and benefit from the practice.

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I teach to whoever shows up, starting our Zoom meetings about 10 minutes before the scheduled time, allowing each student to have a personal conversation with me about their practice goals. Students can request specific areas of focus for intention, energy level, and targeted body parts for strengthening and opening.  At the end of each class, I'm available for feedback and questions to ensure that students' needs are met.

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My accessible live online weekly classes are a gift, empowering students to consistently show up and nurture their bodies in a warm and supportive community that virtually enters their living rooms. Unlike exercise classes that encourage pushing the body to its limits, my classes are the opposite. They provide a sacred space to cultivate wholesome motion while honoring the body as the vessel of the spirit.

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Please explore the schedule and individual class descriptions below to find the perfect fit for your needs. Join me on this transformative journey of self love and stress relief through the practices of yoga. Should you have questions email me directly here.