đThe average person has a hard time just allowing themselves to be here now. They most often are living in the past or the future and stealing the magic of the present away from themselves. đIt takes practice to learn how to anchor in the moment, a hatha yoga practice is a fabulous teacher to support learning how to do it. Join me this week for a very simple, yet profound practice of being fully present in the moment- with body, breath, mind and Spirit. đFull class descriptions and all details on offerings found at www.blissfulbutterflyyoga.com đlink in bio on IGđ âŽď¸đđđđđŚđđđđâŽď¸ #blissfulbutterfly #blissfulbutterflyyoga #yoga #yogaeveryday #asteya #yamas #nonstealing #yogaforall #traumainformedyoga #yogatherapy #peace #truth #love #loveyourself #selfcare #selflove #yogaisawayoflife #yogalove #yogalife #presence #ramdass #beherenow #wellness #heal #spiritualjourney #breathe #mindfulness #shine #wisdom
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