šIf you feel called to practice with me virtually I teach Classical Yoga philosophy infused classes in a lighthearted, playful and trauma informed way.
ā®I offer a variety of hatha yoga classes Livestream EST and have an On Demand video library of past classes so you can practice with me anytime. š M- 6: 30pm Adonis Blue Evening, Intermediate Strong Hatha š T- 9:15am Red Admiral Morning, Intermediate Strong Hatha š W- 7pm Sleepy Orange Evening, beginner friendly Gentle Hatha š Th- 9:15am Purple Spotted Morning, beginner friendly half nourishing movement half breathing, meditation, relaxation techniques. š F- 10am Clouded Yellow Morning, beginner friendly. Vin/Yin style half gentle strengthening, half passive opening. š Full class descriptions and all details on virtual offerings. www.blissfulbutterflyyoga.com šlink in bioš š Im also an Internationally Certified Yoga Therapist, if interested in learning how to bring Yoga more deeply into your life to promote your overall wellness reach out. Veronica@blissfulbutterflyyoga.com
ā®ššššš¦ššššā® #blissfulbutterfly #blissfulbutterflyyoga #yoga #yogaselfcare #hathayoga #yogaforall #traumainformedyoga #ciayt #joy #peace #tantrayoga #love #loveyourself #selfcare #selflove #yogalove #yogalife #presence #mentalhealth #wellness #gratitude
Ever#breathe #mindfulness #meditation #stressrelief #chakras
Kommentare