About once or twice a year I lose my voice. With teaching yoga, in some capacity, 7 days a week it's no mystery why this happens. I am also a heart led teacher which can add to the energy drain. For the next few days as I recover I ask my students to be understanding. This is also an opportunity for me to be very mindful and selective about the words I use while cuing my classes. #findalessonineverything #letsseehowthisgoestoday #lostmyvoice #honeylemonginger #selfcare #yogaeverydamnday #practice #njyoga
Commenti