Practicing Hatha Yoga can assist those seeking to cultivation a relationship with being able to sit in stillness. To do this a student is guided through breathing and movement, ranging from gentle to more vigorous depending upon the type of class. Then at the end after the bending, breathing, twisting, and balancing comes the stillness.
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I offer a variety of classes Livestream EST and have an On Demand video library of past classes so you can practice with me anytime.
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M- 6: 30pm Adonis Blue Evening, Intermediate Strong Hatha
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T- 9:15am Red Admiral Morning, Intermediate Strong Hatha
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W- 7pm Sleepy Orange Evening, beginner friendly Gentle Hatha
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Th- 9:15am Purple Spotted Morning, beginner friendly half nourishing movement half breathing, meditation, relaxation techniques.
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F- 10am Clouded Yellow Morning, beginner friendly. Vin/Yin style half gentle strengthening, half passive opening.
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Full class descriptions and all details on virtual offerings.
www.blissfulbutterflyyoga.com
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Im also an Internationally Certified Yoga Therapist, if interested in learning how to bring Yoga more deeply into your life to promote your overall wellness reach out.
Veronica@blissfulbutterflyyoga.com
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